1. What services do you offer?
We provide individual counseling for mental health and addiction, including treatment for depression, anxiety, substance use disorders, co-occurring disorders, anger management, and stress-related concerns. We use evidence-based therapies such as CBT, DBT, and ACT.
2. Who will I be working with?
You will work with a doctorate-level therapist experienced in mental health and addiction counseling, offering compassionate, culturally sensitive, and individualized care.
3. How do I schedule an appointment?
You can schedule an appointment by calling us, emailing, or using our online contact form. We typically respond within one business day.
4. Do you accept insurance?
We accept select insurance plans and offer private pay options. Please contact us to verify your coverage or discuss payment options.
5. What can I expect during my first session?
Your first session will focus on understanding your concerns, background, and goals. Together, we’ll develop a personalized treatment plan tailored to your needs.
6. Is therapy confidential?
Yes. Your privacy is very important to us. All sessions and records are strictly confidential, in compliance with HIPAA regulations.
7. How long does therapy last?
The length of therapy varies by individual and concern. Some clients benefit from short-term therapy, while others may prefer ongoing support.
8. Do you offer virtual/telehealth sessions?
Yes, we offer both in-person and secure virtual therapy sessions to accommodate your needs and preferences.
9. What approaches do you use in therapy?
We use a holistic, biopsychosocial approach and integrate evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).
10. How do I know if I need therapy?
If you are struggling with your mental health, substance use, stress, or relationships, or simply want support in making positive changes, therapy can help. We’re here to answer your questions and guide you on your journey.
